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6:00 pm
Thursday Night Threshold Ride – Stanley Park Loops
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, the focus will always be on improving. Thursday […]
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Pedal Nutrition powered by BLG fuelled by Andrea Macdonald
I've Bonked and I can't get up. Pedal Nutrition powered by BLG fuelled by Andrea McDonald Nutrition. WOWride member and Registered Holistic Nutritionist will take us through the fundamentals and importance of good nutrition and specifically proper fueling for athletes and preparing for longer rides, fondos and other endurance sports. Thanks to our sponsor Borden Ladner Gervais for […]
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