• • Helmets are mandatory.
  • Always ride with a spare tire, CO2 cartridge and/or pump.
  • Know and maintain your bike.  This will ensure you will have a good ride.
  • Bring water and food on rides. You are responsible to fuel appropriately.  Rule of thumb is 1 bottle of H2O per hour.
  • Follow all rules of the road: traffic signs, signals, stop signs, red lights and cross walks.
  • Use your hand signals and call out to communicate to the pack.
  • Ride as close as you can to the wheel of the rider in front of you and where you feel comfortable. (do not cross tires).
  • Share the lead. If you feel comfortable in a pace line, do your time up front.
  • No earphones… it is just not safe. But, feel free to sing if you must.
  • BE MINDFUL. We all share the road so be courteous to drivers, pedestrians, and other cyclists.
  • Wear your SUGOi club kit.  It helps spread the word about WOWride Cycling Club and you look awesome in it. Get kit here!
  • Bring the right clothing for the weather.
  • Be on time for scheduled rides.
  • Understand and be honest with your ability and your fitness level.  Our focus is to improve no matter where you are right now.
  • NO Tri-bars.
  • Ride hard. Smile often… as Axel Meryx says. Bring your willing legs and lungs to every ride.  Give it your all and have fun.
  • Leaving a ride early? Let us know on the ride and text us when you get home.
  • Be generous and share: cycling knowledge, healthy recipes and nutrition, stretches and photos.
  • Keep up with the Group: Ride at a steady pace at a comfortable distance behind another rider,
    ride straight with balanced control while fueling and communicating & be able to ride clipped in at a minimum speed of 23 km/hr at a minimum of 50km.

Be social & spread the word about WOWride Cycling Club